Mental wellbeing

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0346-286240
MyDailyLifestyle

Discover our programs that help you manage stress and cope with setbacks.

Not sure which program suits you best?
Call us on 0346-286240 and we'll help you select the right program.

Show all programs
Master your emotions
  • Understand emotions, improve your communication, and stay resilient.
  • 6 weeks

"Contact with the coach was fun and pleasant. I learned that you don't have to be angry with yourself; accept this thought and move on. This was enlightening for me."

I want this! Learn more
Mindful Living
  • You’ll increase your resilience to stress, experience more freedom of choice, and improve your communication under pressure.
  • 8 weeks

“Mindfulness techniques make me feel calmer and more balanced, both at work and in my personal life.”

I want this! Learn more
Master your stress
  • Learn to identify early signs of stress and handle it more effectively — helping you function better, both mentally and physically.
  • 10 weeks

"I can now regulate my stress levels better thanks to the tools I was given."

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Your path to resilience
  • You’ll regain your energy, feel stronger, and learn how to manage stress more effectively for a lasting sense of balance.
  • 16 weeks

"I feel so much better and now really have the tools to get started."

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Mental Coaching
  • Rediscover your balance and strengthen your mental resilience.
  • Spread over 1- 3 hours

Contact with the coach was enjoyable and pleasant. I learned that you don't have to be angry with yourself; accept this thought and move on. This was enlightening for me.

I want this! Learn more
Coaching for Young Parents
  • Experience more balance and peace in the combination of parenting, work, and time for yourself.
  • 1 to 3 hours

Great, useful insights that give you a different perspective on the things that have always been on your mind.

I want this! Learn more

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.