Healthy lifestyle and/or better sleep.

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0346-286240
MyDailyLifestyle

Discover our programs that help you lose weight and eat healthier.

Not sure which program suits you best?
Call us on 0346-286240 and we'll help you select the right program. 

  Also available as a special version for shift workers.

Show all programs
A healthy lifestyle
  • Feel healthier, more energized, and balanced by improving your nutrition, exercise, and sleep habits.
  • 8 weeks

"I feel more energetic and notice that small changes already bring me big results."

I want this! Learn more
Sleep better
  • More energy, improved concentration, and a healthier rhythm thanks to deeper and better sleep.
  • 9 weeks

“The program has clearly given me more insight into my sleep behavior and how I can achieve major improvements with minor adjustments.”

I want this! Learn more
Lifestyle for women 45+
  • Reduce menopause-related complaints through lifestyle changes and feel fitter, more energized, and balanced.
  • from 5 weeks

"It was also good to be able to discuss problems, take them out of the taboo sphere and look for solutions. The breathing exercises helped a lot."

I want this! Learn more
Continuation programs or calls
  • You'll stay motivated and feel even fitter and more energetic by following a follow-up program or having a follow-up conversation.
  • Range of options

It's great that MyDailyLifestyle has put me back on the right track.

I want this! Learn more

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.