Shift work

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0346-286240
MyDailyLifestyle

Do you work shifts? The programs below have special versions for shift work. In the registration form you can indicate that you work shifts.

Not sure which program suits you best?
Call us on 0346-286240 and we'll help you select the right program.

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Healthy weight loss - shift work
  • Feel good about yourself again and reduce health risks by working toward a healthy weight and lifestyle.
  • 12 weeks

“I received excellent personal advice that suits me perfectly and is easy to stick to. I can really continue to apply the guidance.”

I want this! Learn more
Less weight, more energy
  • Feel more energetic, be healthier, and lose weight by cutting back on carbohydrates, which helps keep your blood sugar more stable.
  • 24 weeks

“I feel more energetic and have noticed that even small changes are leading to big results.”

I want this! Learn more
Lose weight, get healthy
  • Feel good about yourself again and reduce health risks by working toward a healthy weight and lifestyle.
  • 24 weeks

“Thanks to this program, I have finally found a good balance between healthy eating and exercise.”

I want this! Learn more
Sleep better
  • More energy, improved concentration, and a healthier rhythm thanks to deeper and better sleep.
  • 9 weeks

“The program has clearly given me more insight into my sleep behavior and how I can achieve major improvements with minor adjustments.”

I want this! Learn more

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.