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MyDailyLifestyle
All available programs

Less weight, more energy

Can you feel more energetic and healthier by cutting back on carbs and keeping your blood sugar stab

  • 24 weeks
  • Face-to-face and video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Less weight, more energy

Time commitment

Average 1 hour per week. The first week costs a bit more time.

Format

Face-to-face and video appointments

100% confidential

Your employer will not receive any information about your discussions with the coach.

Goal of the program

Feel more energetic, be healthier, and lose weight by cutting back on carbohydrates, which helps keep your blood sugar more stable.

Who this program is for

For (shift) workers who are significantly overweight and/or have health risks, such as diabetes, and who want to see better results by reducing their

 

Program details – What to expect:

  • Over the course of 24 weeks, you’ll change your lifestyle with personalized coaching from a dietitian.
  • Together, you’ll work toward a healthy lifestyle and a healthy weight.
  • In the first few weeks, you’ll follow a low-carb diet; afterward, carbohydrates will be gradually reintroduced.
  • You’ll receive weekly information and complete activities designed to help you achieve your goals.
  • Support includes in-person sessions, video calls, and online coaching.
  • Do you work shifts? We have a special version of this program just for you.

“I feel more energetic and have noticed that even small changes are leading to big results.”

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..