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MyDailyLifestyle
All available programs

Master your stress

Recognize, reduce, and manage stress in a healthy and effective way.

  • 10 weeks
  • Face-to-face and video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Master your stress

Time commitment

Average 1 hour per week

Format

Face-to-face and video appointments

100% confidential

Your employer will not receive any information about your discussions with the coach.

Goal of the program

Learn to identify early signs of stress and handle it more effectively — helping you function better, both mentally and physically.

Who this program is for

For employees with stress-related symptoms.

 

Program details – What to expect:

  • Personal support from a mental coach.
  • Together you’ll explore the causes of stress and how to balance your load and capacity.
  • Receive practical tools to manage stress and feel more in control again.
  • Coaching is provided through in-person sessions, video calls, and online support.

 

"I can now regulate my stress levels better thanks to the tools I was given."

93%

of participants indicate that the coaching has concretely helped them with their request for support.

74%

of participants no longer experience stress after the program.

88%

indicate they can continue independently after the program.

8.9

is the average rating participants give their Mental Coach

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..