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MyDailyLifestyle
All available programs

Mindful Living

Manage stress better, think more positively and worry less? Mindfulness brings calm and focus.

  • 8 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Mindful Living

Time commitment

Average 1 hour per week

Format

Video appointments

100% confidential

Your employer will not receive any information about your discussions with the coach.

Goal of the program

You’ll increase your resilience to stress, experience more freedom of choice, and improve your communication under pressure.

Who this program is for

For employees who want to use mindfulness to deal with stress more effectively.

 

What does the program look like?

  • Personal guidance from a certified mindfulness trainer
  • By training your attention, you create space to respond differently – in a more effective and productive way
  • Each week you’ll receive new exercises and meditations to support your journey
  • Support from your trainer through video calls and online coaching

“Mindfulness techniques make me feel calmer and more balanced, both at work and in my personal life.”

71%

of participants no longer experience stress after the program.

87%

of participants effectively apply mindfulness at work.

From elevated to non-elevated

After the program, the average stress level decreased.

8.3

This is how participants rate their Mindfulness trainer.

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..