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MyDailyLifestyle
All available programs

Master your emotions

Boost your EQ: manage emotions, improve teamwork, and set healthy boundaries.

  • 6 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Master your emotions

Time commitment

1 hour per week on average

Format

Video appointments

100% confidential

Your employer will not receive any information about your discussions with the coach.

Goal of the program

Understand emotions, improve your communication, and stay resilient.

Who this program is for

For team members and leaders who collaborate often and want to grow their emotional intelligence.


Program details- What to expect:

  • Personal coaching from an experienced mental coach.
  • Develop stronger emotional intelligence, focus, resilience and self-awareness.
  • Hands-on exercises you can apply immediately in your day-to-day work.
  • Coaching provided via video sessions and online support.

 

"Contact with the coach was fun and pleasant. I learned that you don't have to be angry with yourself; accept this thought and move on. This was enlightening for me."

90%

of participants have improved their emotional intelligence.

98%

of participants can directly apply the learned skills to their work.

8,7

is the average rating participants give their mental health coach.

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..