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MyDailyLifestyle
All available programs

Sleep better

Restful nights, energetic days - find out how to improve your sleep.

  • 9 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Sleep better

Time commitment

Average 1 hour per week

Format

Video appointments

100% confidential

Your employer will not receive any information about your discussions with the coach.

Goal of the program

More energy, improved concentration, and a healthier rhythm thanks to deeper and better sleep.

Who this program is for

For employees who want to improve the quantity or quality of their sleep.

 

What does the program look like?

  • Personal guidance from a lifestyle coach.
  • You get personalized advice to improve your sleep in quantity and quality.
  • Guidance via video calls and online coaching.
  • Do you work irregular shifts? We have a special version of this program for you.

“The program has clearly given me more insight into my sleep behavior and how I can achieve major improvements with minor adjustments.”

30%

average improvement in sleep quality (from a 5 to a 6.5).

66%

of participants expect their sleep to improve further in the near future.

7.6

Average score given by participants for their quality of life after the program.

8.2

This is how participants rate their coach.

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..