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0346-286240
MyDailyLifestyle
All available programs

Lifestyle for women 45+

More energy, fewer symptoms — feel like yourself again during menopause.

  • from 5 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Lifestyle for women 45+

Time commitment

Average 1 hour per week.

Format

Video appointments

100% confidential

Your employer receives no information about your conversations with the coach.

Goal of the program

Reduce menopause-related complaints through lifestyle changes and feel fitter, more energized, and balanced.

Who this program is for

For employees experiencing menopausal symptoms.

 

Program details – What to expect:

  • Personal guidance from a lifestyle coach.
  • During the intake, your lifestyle and symptoms are discussed to help you choose the module that fits you best.
  • Choose from four modules: nutrition, exercise, sleep, and/or mental wellbeing — each lasting 4 weeks.
  • Coaching is provided via video calls and online support.

"It was also good to be able to discuss problems, take them out of the taboo sphere and look for solutions. The breathing exercises helped a lot."

88%

Reported achieving all or part of their goal(s).

8,5

How participants rate their menopause coach.

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..