Less weight, more energy

Can you feel more energetic and healthier by cutting back on carbs and keeping your blood sugar stab

24 weeks
Face-to-face and video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Format

Face-to-face and video appointments

Goal of the program

Feel more energetic, be healthier, and lose weight by cutting back on carbohydrates, which helps keep your blood sugar more stable.

Who this program is for

For (shift) workers who are significantly overweight and/or have health risks, such as diabetes, and who want to see better results by reducing their

Program details – What to expect:

Over the course of 24 weeks, you’ll change your lifestyle with personalized coaching from a dietitian.
Together, you’ll work toward a healthy lifestyle and a healthy weight.
In the first few weeks, you’ll follow a low-carb diet; afterward, carbohydrates will be gradually reintroduced.
You’ll receive weekly information and complete activities designed to help you achieve your goals.
Support includes in-person sessions, video calls, and online coaching.
Do you work shifts? We have a special version of this program just for you.

“I feel more energetic and have noticed that even small changes are leading to big results.”