Master your stress
Recognize, reduce, and manage stress in a healthy and effective way.
- 10 weeks
- Face-to-face and video appointments
Register for this program?
Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..
Format
Face-to-face and video appointments
Goal of the program
Learn to identify early signs of stress and handle it more effectively — helping you function better, both mentally and physically.
Who this program is for
For employees with stress-related symptoms.
Program details – What to expect:
- Personal support from a mental coach.
- Together you’ll explore the causes of stress and how to balance your load and capacity.
- Receive practical tools to manage stress and feel more in control again.
- Coaching is provided through in-person sessions, video calls, and online support.
Register for this program?
Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..