MyDailyLifestyle
0346-286240
All available programs

Work - life in balance

Need to recharge, build resilience, and find a better balance in life?

  • 6 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Work - life in balance

Time commitment

Average 1 hour per week.

Format

Video appointments

100% confidential

Your employer receives no information about your conversations with the coach.

Goal of the program

Improve your ability to set boundaries and reduce stress both at work and at home.

Who this program is for

For employees who occasionally experience stress or are seeking the right balance between work and personal life.

 

Program details – What to expect:

  • Personal guidance from a lifestyle coach.
  • Gain insight into your current work-life balance and learn how to set clear boundaries.
  • Receive practical tips and exercises you can apply right away.
  • Coaching provided via video sessions and online support.

 

 

"I am no longer stressed and do not take my work home with me."

80%

feel sufficiently improved to sustain the positive changes they made after completing the program.

8,2

This is how participants rate their Mental Coach.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..