Lifestyle for women 45+
More energy, fewer symptoms — feel like yourself again during menopause.
- from 5 weeks
- Video appointments
Register for this program?
Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..
Time commitment
Average 1 hour per week.
Format
Video appointments
100% confidential
Your employer receives no information about your conversations with the coach.
Goal of the program
Reduce menopause-related complaints through lifestyle changes and feel fitter, more energized, and balanced.
Who this program is for
For employees experiencing menopausal symptoms.
Program details – What to expect:
- Personal guidance from a lifestyle coach.
- During the intake, your lifestyle and symptoms are discussed to help you choose the module that fits you best.
- Choose from four modules: nutrition, exercise, sleep, and/or mental wellbeing — each lasting 4 weeks.
- Coaching is provided via video calls and online support.
Register for this program?
Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..