MyDailyLifestyle
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All available programs

Mental Coaching

Need support with stress, personal challenges, or finding balance? The mental coach is here to help.

  • Spread over 1- 3 hours
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Mental Coaching

Time commitment

You schedule your own appointments with your coach.

Format

Video appointments

100% confidential

Your employer receives no information about your conversations with the coach.

Goal of the program

Rediscover your balance and strengthen your mental resilience.

Who this program is for

For employees dealing with work-related stress, personal challenges, or those simply trying to find their way.

Program details - What to expect:

  • One-on-one video sessions, scheduled at your convenience.
  • Personal guidance from an experienced mental coach.
  • A safe space to share your situation in confidence — without judgment.
  • Support in managing your challenges and/or reducing stress.

Contact with the coach was enjoyable and pleasant. I learned that you don't have to be angry with yourself; accept this thought and move on. This was enlightening for me.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..