MyDailyLifestyle
0346-286240
All available programs

A healthy lifestyle

Want to feel fitter and more energetic? Improve your nutrition, physical fitness, and sleep.

  • 8 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

A healthy lifestyle

Time commitment

1 hour per week on average

Format

Video appointments

100% confidential

Your employer receives no information about your conversations with the coach.

Goal of the program

Feel healthier, more energized, and balanced by improving your nutrition, exercise, and sleep habits.

Who this program is for

For employees who want to adopt a healthier lifestyle and feel more energetic and vibrant in daily life.

 

Program details – What to expect:

  • Work together with your personal lifestyle coach on your nutrition, exercise, and sleep.
  • Receive tailored advice based on your goals and personal situation.
  • Easily track your progress through the MyDailyLifestyle app.
  • Coaching is provided via video sessions and online support.

"I feel more energetic and notice that small changes already bring me big results."

87%

of participants eat healthier after the programme.

55%

of participants move more after the programme.

35%

of participants sleep better after the programme. Many other participants indicated that they already slept well beforehand.

8,5

Zo waarderen deelnemers hun coach.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..