Mindful Living
Manage stress better, think more positively and worry less? Mindfulness brings calm and focus.
- 8 weeks
- Video appointments
Register for this program?
Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..
Format
Video appointments
Goal of the program
You’ll increase your resilience to stress, experience more freedom of choice, and improve your communication under pressure.
Who this program is for
For employees who want to use mindfulness to deal with stress more effectively.
What does the program look like?
- Personal guidance from a certified mindfulness trainer
- By training your attention, you create space to respond differently – in a more effective and productive way
- Each week you’ll receive new exercises and meditations to support your journey
- Support from your trainer through video calls and online coaching
“Mindfulness techniques make me feel calmer and more balanced, both at work and in my personal life.”
Register for this program?
Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..