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MyDailyLifestyle
All available programs

Quit smoking, for good!

Say goodbye to cigarettes for good — feel stronger, healthier, and more energized.

  • 14 weeks
  • Video appointments

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..

Quit smoking, for good!

Time commitment

Average 1 hour per week.

Format

Video appointments

100% confidential

Your employer receives no information about your conversations with the coach.

Goal of the program

Successfully quit smoking, feel fitter and more resilient, and prevent relapse.

Who this program is for

For employees who want support in quitting smoking.

 

Program details – What to expect:

  • Personal guidance from a certified quit-smoking coach.
  • In the first 5 weeks, you’ll prepare for and take the step to stop smoking.
  • The following 9 weeks focus on staying smoke-free and building a healthier lifestyle to prevent relapse.
  • Coaching is provided via video sessions and online support.

 

 

"Thanks to the coaching, quitting was easier than expected; I feel mentally stronger."

83%

of the participant successfully quit smoking after the program.

61%

of participants said that understanding their own smoking behavior was the most valuable part of the program.

7,9

Average confidence score for quitting smoking for good.

8,7

How participants rate their quitting smoking coach.

FAQ

How can I register?
Great to have you join us! Choose the programme that suits you best. Enter the email address you would like to register with (work or personal), or the email address you already have an account with. Then complete the form with the additional information we need to finalise your registration. After submitting the form, you will receive an email asking you to confirm your email address. Once you have confirmed your email address, you will receive a confirmation of your registration within a few minutes.
When can I start the program?
Whenever you like! In the registration form, you can indicate your preferred start date. In most cases, we can accommodate your preferred start date, even if you would like to start tomorrow, with the exception of weekends.
Is my participation confidential?
Yes. When you register for a programme, you create your own personal account, which you use to communicate directly with your coach. Your employer does not have access to the system and will not receive any information about your personal situation or your conversations and exchanges with your coach.
Do I have to pay to participate?
No, participation in the programme is completely free of charge for you. Your employer covers the costs, so you can participate in the programme without any financial barriers. We do expect you to actively participate and make a commitment throughout the programme.
Do you have questions?
Do you have any questions or would you like more information, for example about which programme is best suited to you? We're happy to help! Call us on 0346-286240 or email us at admin@mydailylifestyle.com.

Register for this program?

Enter here the email address with which you want to register, or with which you already have an account. Next, fill in the form with additional information that we need to complete your registration..