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Less weight, more energy
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24 weeks

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Face-to-face and video appointments

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Feel more energetic, be healthier, and lose weight by cutting back on carbohydrates, which helps keep your blood sugar more stable.

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For (shift) workers who are significantly overweight and/or have health risks, such as diabetes, and who want to see better results by reducing their

 

Program details – What to expect:

  • Over the course of 24 weeks, you’ll change your lifestyle with personalized coaching from a dietitian.
  • Together, you’ll work toward a healthy lifestyle and a healthy weight.
  • In the first few weeks, you’ll follow a low-carb diet; afterward, carbohydrates will be gradually reintroduced.
  • You’ll receive weekly information and complete activities designed to help you achieve your goals.
  • Support includes in-person sessions, video calls, and online coaching.
  • Do you work shifts? We have a special version of this program just for you.

 

“I feel more energetic and have noticed that even small changes are leading to big results.”