All available programs
Sleep better

Register for this program?

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9 weeks

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Video appointments

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More energy, improved concentration, and a healthier rhythm thanks to deeper and better sleep.

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For employees who want to improve the quantity or quality of their sleep.

 

What does the program look like?

  • Personal guidance from a lifestyle coach.
  • You get personalized advice to improve your sleep in quantity and quality.
  • Guidance via video calls and online coaching.
  • Do you work irregular shifts? We have a special version of this program for you.

 

“The program has clearly given me more insight into my sleep behavior and how I can achieve major improvements with minor adjustments.”