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Master your stress

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10 weeks

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Face-to-face and video appointments

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Learn to identify early signs of stress and handle it more effectively — helping you function better, both mentally and physically.

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For employees with stress-related symptoms.

 

Program details – What to expect:

  • Personal support from a mental coach.
  • Together you’ll explore the causes of stress and how to balance your load and capacity.
  • Receive practical tools to manage stress and feel more in control again.
  • Coaching is provided through in-person sessions, video calls, and online support.