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Mindful Living

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8 weeks

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Video appointments

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You’ll increase your resilience to stress, experience more freedom of choice, and improve your communication under pressure.

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For employees who want to use mindfulness to deal with stress more effectively.

 

What does the program look like?

  • Personal guidance from a certified mindfulness trainer
  • By training your attention, you create space to respond differently – in a more effective and productive way
  • Each week you’ll receive new exercises and meditations to support your journey
  • Support from your trainer through video calls and online coaching

 

“Mindfulness techniques make me feel calmer and more balanced, both at work and in my personal life.”