All available programs
Mental Coaching
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Spread over 1- 3 hours

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Video appointments

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Rediscover your balance and strengthen your mental resilience.

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For employees dealing with work-related stress, personal challenges, or those simply trying to find their way.

 

Program details - What to expect:

  • One-on-one video sessions, scheduled at your convenience.
  • Personal guidance from an experienced mental coach.
  • A safe space to share your situation in confidence — without judgment.
  • Support in managing your challenges and/or reducing stress.