- MyDailyLifestyle

Video appointments

You’ll increase your resilience to stress, experience more freedom of choice, and improve your communication under pressure.

For employees who want to use mindfulness to deal with stress more effectively.

What does the program look like?

Personal guidance from a certified mindfulness trainer
By training your attention, you create space to respond differently – in a more effective and productive way
Each week you’ll receive new exercises and meditations to support your journey
Support from your trainer through video calls and online coaching