Register for the online mindfulness program! Depending on the location the start is at the first or the tenth of October.

What can I expect from the program?

The mindfulness program is an 8-week online program with personal coaching from a certified mindfulness trainer. Every week there are new topics with exercises for at home and shorter exercises for on the go. To get the most out of the program, it is important that you practice daily with the assignments. Only then you will really notice the difference! We advise you to practice an average of 15-20 minutes per day with audio exercises. The program and the exercises are online and are available in the MyDailyLifestyle App. In addition, there are short exercises where you can practice 2-5 minutes daily. The first week will take some more time to complete the questionnaire and get to know the program.

What can I expect from my online trainer?

The mindfulness trainer will support you to learn mindfulness. She will give you weekly feedback on your experiences with the exercises. She is also online for questions or if you are get stuck in any way. You will receive a response within 24 hours. Note: a mindfulness trainer is not a coach. She will not solve a problem for you, but will train you to gain insight into how to deal with your situation differently.

Start dates

- Den Haag: October 1
- Moerdijk: October 1
- Amsterdam: October 10
- Assen: October 10
- Rijswijk: October 10

On this date you will receive an email from your coach with all the information you need to make a good start.

What about holidays or business trips? Can I stop the program if I am away? 
It is possible to stop or pause the program once during the 8 week program.

To sign up for the program: 
Please fill in your private e-mail address. Regarding the policy of the emailserver from Shell it is not possible to use your work emailadress. A form will then appear, please fill it in completely to register for the mindfulness program.

You will be asked a few questions about your health. These questions are only viewed by the trainer and the information is treated strictly confidentially. If you are currently being treated for a mental disorder, ask your current therapist for permission to participate in this program. For questions and more information, call 0346-286240 or mail to admin@mydailylifestyle.com.